NEW Headteachers' and Senior Leaders' Wellbeing

NEW Headteachers' and Senior Leaders' Wellbeing

Session 1 will focus on the messages from psychology and neuroscience re our own wellbeing and the evidence-based actions that we can take to look after our own emotional wellbeing.

This session will include:

• The impact of unpredictable, prolonged and or extreme stress on all of us.

• The actions that we probably know but may not do.

• The actions that we may not know and definitely need to do.

• Breathing techniques that we can use to manage stress, regulate and calm our physiology and even re-energise ourselves when we need to.

• Signposting to wellbeing resources for staff including a self-care self review.

 

Session 2 will focus on understanding the dangers of decision fatigue, analysis paralysis and burnout and the actions that we can take to avoid each of these.

This session will include:

• Understanding and taking action to avoid decision fatigue, analysis paralysis and burnout.

• Mindfulness.

• Somatosensory regulation – rhythmic movements, grounding and soothing activities.

• Being a reflective practitioner and integrating difficult experiences.

Plus, additional signposting to further wellbeing resources for staff.

Dates:

Session 1: 19th January 2021

Session 2: 2nd February 2021 

Time: 4-5pm

Cost: £30per person (10% discount if you have a Sigma CPD subscription bundle)

Location: Online 

Event Properties

Event Date 19-01-2021 4:00 pm
Registration Start Date 13-11-2020
Available places 92
Cut off date 19-01-2021
Individual Price £30.00
£30.00 92
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