New Staff Wellbeing Sessions

New Staff Wellbeing Sessions

New Staff Wellbeing Sessions

If we are to continue to be the secure-base that our school communities need us to be at this extraordinary time and to make good decisions then we need to look after our own wellbeing. These Staff Wellbeing  sessions will focus on the evidence-based actions that we can take in order to look after our own emotional  wellbeing.

 

Aims of the course

  • To provide a range of practical actions that we can all take to look after our own emotional wellbeing at this extraordinary time.
  • The practical actions will be evidence-based from Psychology and Neuroscience.
  • To be both reassuring and to learn new actions to try out for our own wellbeing.
  • To be signposted to further information if staff would like to know more about any of the specific approaches and interventions.

The course will have 7 x sessions including:

An introduction session which will focus upon:

  • The importance of our wellbeing
  • Understanding the impact of unpredictable, extreme and/or prolonged stress on all of us
  • The actions that we probably know but may not do
  • The actions that we may not know and definitely need to do
  • Breathing techniques that we can use to manage stress, regulate and calm our physiology and even  re-energise ourselves
  • Making effective use of grounding, soothing and regulating activities for our own wellbeing
  • Mindfulness is a superpower leading to increased calm, focus and resilience
  • Getting through a tough week
  • Yoga for emotional wellbeing
  • Being a reflective practitioner
  • Bringing it all together

 

Dates:

Session 1: 2nd December  2020       4 pm -  5pm

Session 2: 15th December  2020      4pm -  4.30pm

Session 3: 13th January 2021            4pm - 4.30pm

Session 4: 27th January 2021            4pm -  4.30pm

Session 5: 24th February 2021                 4pm - 4.30pm

Session 6: 10th March 2021                      4pm - 4.30pm

Session 7: 24th March 2021                      4pm - 4.30pm

 

Location: Live webinars

Cost: £30 per person (which includes all 7 sessions. Sessions 1-3 are available as recorded webinars)

Event Properties

Event Date 02-12-2020 4:00 pm
Registration Start Date 14-01-2021
Available places 96
Cut off date 24-03-2021
Individual Price Free
96

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